Easy Brazilian Fish Stew

 

Brazilian cuisine offers a symphony of flavors, blending indigenous, African, and Portuguese influences. Among its culinary treasures, the Brazilian Fish Stew stands out for its simplicity and richness.

The Essence of Brazilian Fish Stew

This dish is a celebration of the sea’s bounty. It marries fresh fish with a vibrant mix of tomatoes, onions, and peppers, simmered to perfection in a fragrant coconut milk broth.

Key Ingredients for Authentic Taste

Selecting the right fish is crucial. Firm, white fish like cod or halibut absorbs the stew’s flavors beautifully. Fresh tomatoes, bell peppers, and onions add depth, while coconut milk brings a creamy texture.

Step-by-Step Cooking Guide

Begin by sautéing onions and peppers until soft. Add diced tomatoes and cook until they break down into a sauce. Gently place the fish pieces into the pan, pouring coconut milk over them. Simmer until the fish is tender.

Serving Suggestions

Serve this hearty stew over a bed of fluffy rice. Garnish with fresh cilantro for an extra pop of flavor. It’s a dish that promises to transport your senses to the heart of Brazil.

Conclusion: A Culinary Journey

Embracing the Brazilian Fish Stew is more than enjoying a meal; it’s an exploration of Brazil’s rich cultural tapestry. Each spoonful tells a story of tradition, blending, and the joy of sharing good food.

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Easy Brazilian Fish Stew


  • Author: Olivia Chen
  • Total Time: 30 minutes

Ingredients

2 tbsp olive oil
1 small white onion, finely chopped
2 cloves garlic, minced
1 1/2 lb wild cod, cut into chunks
15 oz can diced tomatoes
1/2 cup coconut milk
1/4 cup sour cream (optional)
2 tbsp tomato paste
1 whole red bell pepper, sliced in rounds
1 whole green bell pepper, sliced in rounds
1 whole yellow bell pepper, sliced in rounds
Sea salt and ground black pepper, to taste
1/2 tsp red pepper flakes
1 tbsp fresh cilantro, chopped

Instructions

Heat olive oil in a large skillet or cast iron pan over medium heat. Add onion and garlic, cooking until onion is translucent and garlic is fragrant, about 3 minutes.
Stir in diced tomatoes, coconut milk, sour cream (if using), and tomato paste. Allow the mixture to simmer for about 3 minutes, stirring occasionally.
Add the sliced bell peppers and cod chunks to the pan. Season with salt, pepper, and red pepper flakes.
Cover and let the fish simmer for 10-12 minutes. If the fish isn’t fully immersed in the broth, carefully turn the cod pieces about 3/4 of the way through the cooking time.

Notes

Once done, garnish with fresh cilantro. Serve hot.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 300 kcal

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